fbpx

Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your question / request to info@freeformfitness.ca and we’ll do our best to get it answered!


 

New Research on the Link Between Aging and Obesity

New Research on the Link Between Aging and Obesity

Aging may be an inevitable part of life, but the rate at which we age biologically is somewhat within our control. How…

Is Counting Calories Important?

Is Counting Calories Important?

Counting calories is a weight management strategy that requires a lot of work and attention to detail. You have likely heard the…

How To Reignite Motivation: 3 Steps To Get Back In The Zone

How To Reignite Motivation: 3 Steps To Get Back In The Zone

After a cold and snowy January you may be wondering what happened to that motivation that you had at the beginning of…

The Sirtfood Diet

The Sirtfood Diet

In the world of pop-culture news 1 story has amazed many. On rapper Drake’s last birthday he got a special birthday message…

Maintain Accountability When The Routine Changes

Maintain Accountability When The Routine Changes

Schedule Your Time Day-By-Day or Week-By-Week Get Creative With Your At-Home Workout Routine Have Fun With Recipes You’ve Always Wanted To try…

Is Your Cardio Health Improving?

Is Your Cardio Health Improving?

Cardio workouts are credited as being the best type of exercise for improving heart health because these forms of exercise mainly benefit…

Posture Hacking with Gavin Broomes

Posture Hacking with Gavin Broomes

Getting the most from your in-home & online programs Bringing your workouts from the studio into the home has its challenges and…

Finding Joy in Uncertain Times – From Wellington Trainer & Manager, Catherine Marion

Finding Joy in Uncertain Times – From Wellington Trainer & Manager, Catherine Marion

Staying healthy is key during these new and challenging times.  We know we need to keep moving, and get enough sleep and…

Tess’s Stay Healthy At Home Tips

Tess’s Stay Healthy At Home Tips

You may all be getting to a point where you are missing your trainers. Having that regular access to the people you…

Mastering Self-Care in Quarantine

Mastering Self-Care in Quarantine

Here’s What We’ll Cover In This Article Re-Evaluate Your Priorities Create Intentional Time In Your Schedule for Movement Find quiet time Learn…

123
Free Form Fitness