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Blog

Keep up-to-date on exciting news, health facts, and how to maximize your well-being with the Free Form Fitness blog. We do our best to bring you stories and information to help you stay informed of important health information.

You can check our previous blogs from months or years ago in the archives on the right. You can also view by category if you are looking for something specific. You can select them from our drop down box on the right side of this page.

Do you have a topic you want us to write about? Something you can’t find clarity on through Google, Bing or Yahoo!? Submit your question / request to info@freeformfitness.ca and we’ll do our best to get it answered!


 

Posture Hacking with Gavin Broomes

Posture Hacking with Gavin Broomes

Getting the most from your in-home & online programs Bringing your workouts from the studio into the home has its challenges and…

Finding Joy in Uncertain Times – From Wellington Trainer & Manager, Catherine Marion

Finding Joy in Uncertain Times – From Wellington Trainer & Manager, Catherine Marion

Staying healthy is key during these new and challenging times.  We know we need to keep moving, and get enough sleep and…

Tess’s Stay Healthy At Home Tips

Tess’s Stay Healthy At Home Tips

You may all be getting to a point where you are missing your trainers. Having that regular access to the people you…

Mastering Self-Care in Quarantine

Mastering Self-Care in Quarantine

Author: Riley PearceDirector of Social Media Self-care used to be reserved for those quiet Sundays where we finally had a moment to…

How to be successful with at-home workouts

How to be successful with at-home workouts

Author: Riley PearceDirector of Social Media At-home workouts are a great way to exercise from the comforts of your home. One of…

Maintain Accountability When The Routine Changes

Maintain Accountability When The Routine Changes

Author: Riley PearceDirector of Social Media If there is one thing predictable about life it is that it can be unpredictable. Jobs…

Supercharge your Immune System

Supercharge your Immune System

Author: Riley PearceDirector of Social Media Flu season is in full effect, allergy season is around the corner, and there is, of…

New Research on the Link Between Aging and Obesity

New Research on the Link Between Aging and Obesity

Author: Riley PearceDirector of Social Media Aging may be an inevitable part of life, but the rate at which we age biologically…

Is Your Cardio Health Improving?

Is Your Cardio Health Improving?

Author: Riley PearceDirector of Social MediaReading Time: 3.5mins Cardio workouts are credited as being the best type of exercise for improving heart…

Free Form Fitness is Growing by 2 Locations!

Free Form Fitness is Growing by 2 Locations!

The leadership team at Free Form Fitness is very excited to announce that we are welcoming 2 new locations into the Free…

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