BOOTCAMP - Free Form Fitness

OUR 30 MINUTE BOOTCAMP PROGRAM UTILIZES HIGH INTENSITY INTERVAL TRAINING AND VARIED RESISTANCE TRAINING EXERCISES TO ACTIVATE THE AFTERBURN EFFECT.

This is a scientifically-proven physical state that causes the body to burn calories for up to 36 hours after you've finished working out. Campers of all ages and abilities participate in our bootcamp classes and experience a strong sense of community, and an energetic atmosphere.

30 MINUTES

Each 30 minute session can burn anywhere from 400 - 600 calories and you'll continue to torch them up to 28 hours after you've left the class

MAXIMIZE THE BURN

Cardio, core, flexibility, and resistance training are incorporated into each class to maximize fat burn and help sculpt a strong body you can feel confident in.

SUIT YOUR NEEDS

Our experienced trainers can modify any exercise to suit your personal needs. This ensures that every class is fun, challenging, and accessible to all clients.