This is a scientifically-proven physical state that causes the body to burn
calories for up to 36 hours after you’ve finished working out. Campers of all
ages and abilities participate in our bootcamp classes and experience a
strong sense of community, and an energetic atmosphere.
Each 30 minute
session can burn
anywhere from 400 –
600 calories and you’ll
continue to torch
them up to 28 hours
after you’ve left the
class
Cardio, core, flexibility, and
resistance training are
incorporated into each class
to maximize fat burn and help
sculpt a strong body you can
feel confident in.
Our experienced trainers
can modify any exercise to
suit your personal needs.
This ensures that every
class is fun, challenging,
and accessible to all
clients.
