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Outdoor Bootcamp

JUNE 2020 - AUGUST 2020

LOCATIONS

Bunker Hill Monument Park in Charlestown, MA

Orange T Bunker Hill Community College

TUESDAYS

6:15PM

SATURDAYS

9:15AM

This 45 minute bootcamp program relies on high-intensity interval training and varied resistance training exercises to activate the afterburn effect, a scientifically-proven physical state that causes the body to burn calories hours after you’ve finished working out. Campers of all ages and abilities participate in these outdoor group classes that inspire a supportive team atmosphere.

  • 45 MINUTES

Each 45-minute session can burn anywhere from 600 to 1,000 calories and you’ll continue to torch them up to 28 hours after you’ve left the park.

  • MAXIMIZE THE BURN

Essential fitness elements, from cardio to core work to flexibility to resistance training, are incorporated into each class to maximize fat burn and help sculpt a strong, slender form.

  • SUIT YOUR NEEDS

Movements and exercises can be modified to suit your personal needs, ensuring that each session is more challenging than the last.

Free Form Fitness