“Having the one-on-one contact is important. These folks become your friends, your confidants… I find all personality types, there’s introverts, there’s extroverts, there’s people of all ages here… The bigger gyms are very intimidating, especially for women. Here it’s a more personal environment!”

— Fiona

“I’ve worked out at other gyms where you go and you work out for an hour, an hour and a half, and that’s time you can’t get back. What’s I’ve learned from Free Form Fitness is that in 30 minutes, you can get all the results you want. They make it easy, but you’ve got to show up.”

— Adrian