"Let thy food be thy medicine and thy medicine be thy food". This quote by Hippocrates pretty much sums up a great documentary I saw this weekend called "FOODMATTERS".
The documentary is an in-depth look at our current state of health, and really echoed my beliefs about how the average North American lifestyle and health-care system are really not allowing us to be maximally healthy and live the abundant life we all should be living. The only thing that could have made the film better was some mention of the nervous system's control of all other systems, including digestion.
With a focus on nutrition and the body's innate capacity for healing, you can really become very informed about the impact food has on your body and health. I recommend everyone watch this video. Check out www.foodmatters.tv for more information and to order a copy of the dvd for yourself.