I'm not talking about a little belly, I'm talking about something else.
Metabolic Syndrome is a problem of inflammation and
high amounts of visceral fat. Everyone has seen this condition before, it's someone that has a big belly and doesn't seem to hold a large amount of fat anywhere else. What troubles me is that if these people don't already have diabetes, heart disease or cancer it's sadly a matter of time before they do, unless they start to change their lifestyle now.
After listening to an audio recording of Mark Houston from the Crayhon Research present at the Boulderfest conference about metabolic syndrome I felt obligated to take his list of supplement recommendations for metabolic syndrome and give you (maybe to give to someone you know that has this) the
foods that match the supplements he recommends. When I say lifestyle change it goes beyond just food but this would be a huge step forward.
Food | Why | How
much a day |
Cinnamon | great sweetener, antioxidant, lowers LDL | You choose |
1 glass of red wine only (or else reverse effect) | Antioxidant | 1 glass only!! |
Almonds, almond milk | Vit E, arginine, magnesium, calcium | 20 almonds or 1 cup of almond milk |
Flax meal | ALA | 1 tbls |
Raw onions | Chromium | ¼ cup |
Garlic | Antioxidant | You choose |
Green tea | ECGC | 3 cups |
Spinach | Magnesium, calcium | You choose |
Artichoke | Magnesium | 2 medium artichokes |
All bran buds | Vit b6, manganese, solube fiber | ½ a cup |
Sun flower seeds | Pantothenic acid | 1 tbls |
Beef | Carnitine, carnosine, taurine, zinc, b vitamins | 3 oz |
Herring | CoQ10 | 3 oz |
Chicken | Niacin | 6 oz |
green peppers | Vitamin c | 3 green peppers |
Brazil nuts | Selenium | 5 nuts |
Swiss chard | Biotin | You choose |
Brussels sprouts | Potassium | 5 |
Cod or salmon | GLA, omega 3 | 1 fillet |
Olive oil | Vit E | 1tbls |
Lemon | Inositol | Juice from ½ a lemon |
Tomatoes | Lycopene (must be taken with fat) | 1 tomato |
Celery | Insolube fiber | You choose |
This is a must to change the diet!
Low carb/Low fruit |
High vegetables |
High fiber |
Moderate protein |
Moderate fat |
No caffeine |
Share
We know the importance of health and fitness
A better you is just a click away!
8 sessions for $96
Losing The Belly
I'm not talking about a little belly, I'm talking about something else.
Metabolic Syndrome is a problem of inflammation and
high amounts of visceral fat. Everyone has seen this condition before, it's someone that has a big belly and doesn't seem to hold a large amount of fat anywhere else. What troubles me is that if these people don't already have diabetes, heart disease or cancer it's sadly a matter of time before they do, unless they start to change their lifestyle now.
After listening to an audio recording of Mark Houston from the Crayhon Research present at the Boulderfest conference about metabolic syndrome I felt obligated to take his list of supplement recommendations for metabolic syndrome and give you (maybe to give to someone you know that has this) the
foods that match the supplements he recommends. When I say lifestyle change it goes beyond just food but this would be a huge step forward.
Food
Why
How
much a day
Cinnamon
great sweetener, antioxidant, lowers LDL
You choose
1 glass of red wine only (or else reverse effect)
Antioxidant
1 glass only!!
Almonds, almond milk
Vit E, arginine, magnesium, calcium
20 almonds or 1 cup of almond milk
Flax meal
ALA
1 tbls
Raw onions
Chromium
¼ cup
Garlic
Antioxidant
You choose
Green tea
ECGC
3 cups
Spinach
Magnesium, calcium
You choose
Artichoke
Magnesium
2 medium artichokes
All bran buds
Vit b6, manganese, solube fiber
½ a cup
Sun flower seeds
Pantothenic acid
1 tbls
Beef
Carnitine, carnosine, taurine, zinc, b vitamins
3 oz
Herring
CoQ10
3 oz
Chicken
Niacin
6 oz
green peppers
Vitamin c
3 green peppers
Brazil nuts
Selenium
5 nuts
Swiss chard
Biotin
You choose
Brussels sprouts
Potassium
5
Cod or salmon
GLA, omega 3
1 fillet
Olive oil
Vit E
1tbls
Lemon
Inositol
Juice from ½ a lemon
Tomatoes
Lycopene
(must be taken with fat)
1 tomato
Celery
Insolube fiber
You choose
This is a must to change the diet!
Low carb/Low fruit
High vegetables
High fiber
Moderate protein
Moderate fat
No caffeine
Share
We know the importance of health and fitness
A better you is just a click away!
8 sessions for $96