The Guessing Game Ends Here

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Your Health.
Your Goals.

You Deserve A Plan Designed For You

Your Workouts Are Planned For You  With Your Specific Goals In Mind
Planning a workout takes time and effort to put something to together that might work. Your trainer will create a program that will work.
You'll Have Someone To Always Support You
Achieving fitness goals is a journey with many ups and some downs. Your Personal Trainers will be there to support you through it all.
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Your Money Goes Directly To Your Fitness Goals
Every dollar you spend goes directly into the services you receive. No more paying for classes and a sauna that you never use.
“Here’s a familiar story: I’ve battled with my commitment to the gym for a long time. I tried the “big box” gyms, and the gym in my apartment building; I’ve tried working out with a buddy, and even tried other personal training programs. My story needed a change. At the end of last year, I decided that the intro offer at FFF was too good to pass up. It gave me a chance to experience the difference a “smaller” gym could offer and I have not looked back since. If you’re like me, you put a lot into the “vibe” of a place. FFF has a totally different vibe than a cookie cutter gym. The dual trainer system they use keeps you motivated. They did a great job finding a pair of trainers to match my personality and needs, and I find myself eager to go every week (twice a week!). Maybe one of the best parts about FFF is that they get it. They get that everyone is busy, they know everyone has different things that drive them, and they really take a team approach to making sure you get out as much or more than you put it. I highly recommend FFF to anyone that is looking to make a real change.”
Ben Mercer, FFF Client, 5-Star Facebook Review


Our no-strings-attached intro offer gives you 8 personal training sessions to try out personal training and see if it is the right fit for you. The offer includes:
Fitness Assessment
Custom 1-Month Workout Plan
Nutrition Coaching

Trusted By People Like You

“This place is great, everyone is friendly but they’ll let you your thing. The gym is clean and the trainers are really focused on their clients. Would definitely recommend- they have a great introduction package with 8 sessions. #notyourbigboxbignumbersg ym”
Emile Maheu – Free Form Fitness Client Facebook Recommendation
I’ve been training with Free Form for 16 months now at the Glebe location and it’s always a positive experience which keeps me coming back for the next workout, and the next, and the next…it was exactly what I needed.
Free Form Fitness Client – 5-star Facebook Revie
“FFF is fantastic. They’ve made me the healthiest I have ever been. Down 35 pounds in a healthy way. I don’t live in Ottawa anymore and miss the gang but still follow their philosophy – highly recommended. Definitely not just a gym”
Brain Blackshaw – Former Free Form Fitness Client – 5-star review
“My husband and I have been working out with Chad at Free Form Fitness on Dalhousie since April and the results are amazing. My focus was to strengthen my back to avoid further injury and now I can do things I never thought possible a few short months ago. Thank you Chad!”
Jeanette Adele – Free Form Fitness Client – Facebook Recommendation
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