Albert St.
Personal Training Studio


"I was so eager to start, I joined the Glebe location until Albert St location opened. I've been going strong now for 7 weeks and have not looked back."

-Raymond, Albert member

280 Albert St., Ottawa ON K1P 5G8


Our Hours

Monday - Friday 6am - 8pm
Saturday 9am - 2pm

Please note: After 2pm on weekdays are by appointment only, as well as Saturdays. Managers are on site from 6am - 2pm on weekdays.

What People Are Saying

Joining FFF was one of the best decisions I have ever made. I have more energy, more focus, and feel stronger and healthier than ever. The 30 minute sessions fit perfectly with my busy schedule and I always leave feeling better than when I arrived. For me, it’s all about accountability, pushing myself harder, and getting stronger. I couldn’t do any of that without the expertise at FFF. Highly recommend.

Darren Cohen, Byward Market

After two weeks I feel great! My posture has improved and I feel my gait is stronger and more symetric. I sleep better and feel more awake in the morning. The work has paid off and is definitely worth the reward.

Safi Benaissa, Byward Market

For a seasoned fitness veteran or for a first-timer like myself, FFF is a great place to work-out. Not only is the planning and programming phenomenal, the cost is very affordable. The instructors are exceptionally knowledgeable and helpful. So much so that ask them any question concerning fitness, nutrition, or lifestyle and they will have a comprehensive and accurate response, and if they do not know, they will find out!

Juan Karamoy, Byward Market

It isn’t only the personal motivation, the one-on-one training, that makes Free Form Fitness different. They explain things to me. They care - I feel awesome and I look great, I’ve never received this many compliments about the way I look.

Sarah Freemark, Byward Market

What Makes Free Form Different?

Educate Yourself With The Nuggets Of Wisdom

We believe in educating our clients about the right and most natural way of attaining complete health and fitness. Download and read our hand-picked guides from personal trainers in Ottawa to stay abreast of the latest health & fitness information.

Words are immaterial if not converted into action.  Right ?  Join FREE FORM FITNESS!

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Personalized health and fitness programs

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30 minutes training sessions and flexible schedules

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Small, private and non intimidating studios

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Free Form Fitness