Personal Training Studio

“Having a great time so far working out at FFF. I’m half way through the intro sessions and things are going well. The trainers are very knowledgeable and motivating. Would recommend FFF to anyone looking to work on fitness & health goals!”

- Jonathan Amor, Glebe

787 Bank Street, Ottawa ON K1S 3V5

(613) 702-4606

Our Hours

Monday - Friday 6am - 8pm
Saturday 9am - 2pm

Please note: After 2pm on weekdays are by appointment only, as well as Saturdays. Managers are on site from 6am - 2pm on weekdays.

What People Are Saying

I have been with Free Form Fitness for almost four years, three times a week and have only missed five sessions. My goal is to stay healthy, physically fit and keep my stress down, particularly with all of the travel I do for work. Their trainers’ ability to adjust to my hectic schedule and still keep me on track is what keeps me coming back!

James Clemens, Glebe

FFF has exceeded my expectations in a very short amount of time, I lost more weight and met more goals in 3 months here than I did at other places in 3 years. And that’s just twice a week for 30 minutes.

Gregory McWilliams, Glebe

“I’m glad I signed up for Free Form Fitness. I work 12 hour shifts and it’s hard to get to the gym. Since I started going I have noticed a change in my strength. The individual training is great. It’s nice to work out one on one and get encouragement and learn how to do exercises with proper form. So far it’s been a great experience!

Corinna Pritchard, Glebe

The guys are a joy and a delight. I really appreciate how they are able to push me, and be rather fun at the same time. After a few weeks here, I already feel stronger, and I have fun! Thanks!

Kate Clark, Glebe

What Makes Free Form Different?

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Personalized health and fitness programs

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30 minutes training sessions and flexible schedules

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Small, private and non intimidating studios

Our Story

One of our newest locations is nestled in the heart of Ottawa’s urban and trendy Glebe neighbourhood. After several successful years at our Wellington and Byward Market locations, it was clear we needed another location that was more convenient for residents in the south of central Ottawa. The Glebe features one of the city’s most dynamic and eclectic shopping experiences. Our new location lies close to two businesses with which we have longstanding relationships – Kunstadt Sports and Fred Astaire Dance Studios. Residents are known for embracing active lifestyles and taking their health to heart. Our new team is ready to rise to the challenge!

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Free Consultation!

Free Form Fitness