Personal Training Studio

“They take your training one notch further than you can do yourself. These guys are good, their style suits me perfectly. If I go to a gym on my own, it is never as intense... it’s that commitment, that one-on-one commitment. You don’t want to disappoint your personal trainer or yourself.”

- Peter Kunstadt, Kanata

105 Schneider Road, Kanata ON K2K 1Y3

(613) 270-0501

Personal Training Hours

Monday - Friday 6am - 8pm
Saturday 9am - 2pm

Please note: After 2pm on weekdays are by appointment only, as well as Saturdays. Managers are on site from 6am - 2pm on weekdays.

Membership Hours

Monday - Thursday 6am - 2pm & 4pm - 8pm
Friday 6am - 2pm
Saturday 9am - 2pm

What People Are Saying

Back in February I took advantage of this offer. I am so glad I did. Mike has helped me so much both with fitness and nutrition. I am losing weight and feel so much better. The migraines I used to get every second week are no where near as often or severe. If you have been thinking about getting in shape (or getting back to the shape you desire) this is the place to go. Do your body a favour. Be sure to tell them I sent you!

Joy Brunton, Kanata

Before I would hit the gym for 75 to 90 minutes at a time. Now it’s a half-hour session with the personal trainer with another 12 minutes on the rowing machine. It’s amazing the results you can achieve with the right combination of diet and supervised training.

Leo Valiquette, Kanata

FFF has been inspirational in helping me with recovery from an injury and helped me along the way to my fitness goals. The advice and expertise has been monumental in keeping me motivated and healthy. They created custom meal plans and custom program and I can’t say enough about all the information share freely through online services.

Mike Weins, Kanata

Joining FFF in 2008, I thought I was joining just another gym, pushing membership. I not only was wrong but began to realize this place REALLY cares. The staff are wonderful and fun to work with. Over time you realize that FFF becomes part of your extended family. Many thanks from myself and my children. They thank you as well to see daddy in the greatest shape ever!

Sutlinder Sandhar, Kanata

What Makes Free Form Different?

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Personalized health and fitness programs

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30 minutes training sessions and flexible schedules

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Small, private and non intimidating studios

Our Story

This location is very close to our hearts as it’s where Free Form Fitness’s journey began in 2006. At that time, this was the first fitness club in Kanata North and it remains the best personal training studio in Ottawa. The studio is situated on the outskirts of the Kanata Research Park on the corner of Legget and Schneider. Here you will find “who’s who in the business community” technology executives, stay-at-home moms and retired zoomers looking to get healthy. This location houses a caring personal training team.

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Free Form Fitness