Water – drink more to hold less in your body
It seems that most people have water consumption confused. They think that if you are holding too much water in your body you need to drink less.
But the opposite is true in fact. If you aren't drinking enough water your body is smart and will hold onto any it can. To flush excess water out of your body you need to drink more water.
Not drinking enough water is not the only reason you can hold water weight though. Too much sodium/salt in your diet as well as too many carbs can do the same.
Key is moderation!