Boi son eau!

Feb 26, 2010

Is french for "drinks his water" and it happens to be very similar to my last name. But I'm not going to take the credit for this one.

Ashley sent me this. Not sure if the facts are all true but you can't go wrong with drinking more water.

Here they are:

 #1.   75% of Americans are chronically dehydrated. 

  (Likely applies to half the world population) 

#2.     In 37% of Americans, the thirst mechanism is so weak 
 that it is mistaken for hunger. 

#3.    Even MILD dehydration will slow down one's metabolism as 3%. 

 #4.   One glass of water will shut down midnight hunger pangs 
    for almost 100% of the dieters studied in a  University  of 

Washington  study. 
#5.     Lack of water, the #1 trigger of daytime fatigue. 

#6.    Preliminary research indicates that 8-10 glasses of 

      water a day could significantly ease back and joint pain 
 for up to 80% of sufferers. 

#7.    A mere 2% drop in body water can trigger fuzzy short-term 
      memory, trouble with basic math, and difficulty focusing on 

 the computer screen or on a printed page. 

#8..   Drinking 5 glasses of water daily decreases the risk of 
    colon cancer by 45%, plus it can slash the risk of breast 

 cancer by 79%., and one is 50% less likely to develop 
 bladder cancer. Are you drinking the amount of water 
 you should drink every day? 

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